ACL REHAB PDF

I am athlete who went through the injury of fully tearing my ACL and coming back as if as I never got hurt. I want to share with you this PDF of what I did to get back to the sport I love. I hate to see young or older athletes who are going through the same struggles I went through with no help or no guidance. 

For those of you who have this injury or know someone who is going through a ACL injury, this PDF will not just only educate you/them on what the knee is itself but will also give them the tools you/they need to get back to the sport you/they love.